Workouts for you

Bent Over Triceps Extension

#Triceps
#Chest

Save to playlist+

Level:Intermediate

Trainer:Amy Young

Equipment:Dumbbell

Description:Holding a dumbbell in each hand with your palms facing each other stand with your feet shoulder-width apart. Bent over at your hips. Bend your elbows so that they are tight against your ribs. As you exhale, extend the dumbbells behind you, straighten your arms. Inhale as you bend your elbows again.

#Biceps
#Triceps
#Lower Back

Duaration: 01:05

Barbell Stiff-Leg Deadlift

#Core
#Abs
#Biceps

Duaration: 00:51

Kettlebell Windmills

#Triceps
#Shoulders
#Chest

Duaration: 00:38

Kettlebell Single Arms Chest Press

#Biceps
#Triceps
#Upper Back

Duaration: 01:10

Dumbbell Reverse Fly

#Biceps
#Triceps
#Trapezius

Duaration: 00:59

Dumbbell Lateral Raise

#Core
#Quads
#Hamstrings

Duaration: 00:56

Depth Jump to Sprint

#Core
#Back
#Quads

Duaration: 00:43

#Abs
#Lower Back
#Obliques

Duaration: 00:39

#Shoulders
#Gluteus
#Quads

Duaration: 00:30

#Biceps
#Upper Back
#Shoulders

Duaration: 00:41

Dumbbell Farmer’s Walk

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Read more

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Read more

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Read more

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Read more

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more